Wed, Feb 15|
Michelle's Mindful Movement
A body in motion stays in motion. Come move with me Monday thru Friday. Set your day beginning by pouring into you!
Time & Location
Feb 15, 6:30 AM – 7:15 AM
About the event
Thank you for joining me on the journey this year to increase mobility and flexibility through stretching (the fountain of youth). This space is sacred and will be a place of peace.
My Why: Because I'm preserving this temple (my body) as long as possible to continue the mission of serving. I incorporate fitness in my wellness regimen; however, due to a series of accidents and multiple surgeries I have to do things a little different. I encourage you to join me and not allow life's challenges to hinder you from taking care of your greatest asset...YOU!
What to Expect:
- Morning Devotional
- Movement | Stretching
- Begin Your Day
You do NOT have to have your camera's on if you're more complete with them off. I will begin promptly at 6:30 am EST each day to respect everyone's time, as well as my own. If you miss a day, the recording will be available upon request. I will share surprise gifts for participation occasionally throughout the year.
Please be sure to not overdue for force any movements beyond your level of comfort (remember stretching NOT pain should be the goal). If you haven't stretched in a while you MAY experience some soreness in the beginning...however, any lingering pains should be tended to by your PCP (primary care physician).
Benefits of Stretching:
*Less chance of injury working out
*More mobility and flexibility
*Increased range of motion
*Overall improved mood and sense of well-being
Come MOVE With Me!