Thank you for joining me on the journey this year to increase mobility and flexibility through stretching (the fountain of youth).  This space is sacred and will be a place of peace.

My Why:   Because I'm preserving this temple (my body) as long as possible to continue the mission of serving. I incorporate fitness in my wellness regimen; however, due to a series of accidents and multiple surgeries I have to do things a little different.  I encourage you to join me and not allow life's challenges to hinder you from taking care of your greatest asset...YOU!

What to Expect:

• Prayer

• Morning Devotional

• Movement | Stretching