Thank you for joining me on the journey this year to increase mobility and flexibility through stretching (the fountain of youth).  This space is sacred and will be a place of peace.

My Why:   Because I'm preserving this temple (my body) as long as possible to continue the mission of serving. I incorporate fitness in my wellness regimen; however, due to a series of accidents and multiple surgeries I have to do things a little different.  I encourage you to join me and not allow life's challenges to hinder you from taking care of your greatest asset...YOU!

What to Expect:

• Prayer
• Morning Devotional
• Movement | Stretching
• Affirmations
• Begin Your Day

You do NOT have to have your camera's on if you're more complete with them off. I will begin promptly at 6:30 am EST each day to respect everyone's time, as well as my own. If you miss a day, the recording will be available upon request.  I will share surprise gifts for participation occasionally throughout the year.

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Please be sure to not overdue for force any movements beyond your level of comfort (remember stretching NOT pain should be the goal).  If you haven't stretched in a while you MAY experience some soreness in the beginning...however, any lingering pains should be tended to by your PCP (primary care physician).

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Benefits of Stretching:

*Less chance of injury working out

*More mobility and flexibility

*Increased range of motion

*Overall improved mood and sense of well-being

Come MOVE With Me